Eat Healthy Food Without Draining Your Wallet

The path to healthier eating can be an intimidating one, especially when you’re on a budget. With a little advance preparation, it’s entirely possible to eat healthy and nutritious foods without draining your wallet. There are many great ideas for how to save money on groceries while still eating food that are good for you.

Plan Ahead

Planning your meals out for the coming week gives you time to find healthy recipes that can be made for relatively low prices. If you have a list of ingredients prepared when you go into the grocery store, it’ll also help you avoid impulsive food purchases. When you know what you plan on eating each night, you’ll be less likely to buy quick ready-made meals or fast food, the cost of which can add up.

Purchase In Bulk

One great way to save money is to buy healthy staples in bulk. Pasta, rice, and oats can be purchased in large quantities that will be cheaper by volume than small amounts. You can also find breakfast cereals in large bags and keep them in separate containers to ensure freshness. In addition, fruits and vegetables, such as apples, oranges, potatoes, and onions, are cheaper when purchased by the bag. You’ll often find that packages of meat containing several portions are cheaper by the pound.

Buy Veggies In Season

Vegetables that are in season are generally cheaper because they don’t have to be shipped across the country. Many healthy veggies are available in the summer, but sweet potatoes and cabbages tend to be inexpensive all year round. In many cases, it may be cost-effective to buy vegetables in season and freeze them for later use.

Cook In Bulk

Foods you cook yourself from fresh ingredients are more likely to be nutritious than something you purchase already cooked for you. To save money on your grocery bill, try cooking large meals in advance. Soups or dishes containing rice are especially easy to cook in bulk. When you’re don’t have time to prepare food later on in the week, you’ll have a healthy and quick option waiting for you in the fridge.

Drink More Water

Consuming water instead of soda is a great idea for how to save money on groceries. Many bottled beverages contain significant amounts of sugar or high-fructose corn syrup. It’s much cheaper to drink the water straight from you tap or buy a pitcher that will filter it.

Avoid Junk Food

Processed and packaged junk foods are often contain high amounts of sugar and fat, so try to stay away from them. There are plenty of healthy snacks that you can make yourself on a budget, like trail mix or granola bars. To cut down on temptation and save money, shop around the perimeter of the grocery store first. That’s where you’ll generally find the important food groups of fresh produce, dairy, and meat. Once your cart is filled with these items, there will be less room for junk food when you go down the aisles.

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